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Parents - Are You Being Short Changed by 'Me Time' Myth?
Time – especially time by myself – is my passport to reclaiming some energy, clarity and sanity. I suspect I’m a bit of an introvert by nature: I enjoy being with friends and family, but I recharge my...
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How Supportive Parenting Impacts Your Child's Brain
The importance of parental love and warmth to children’s emotional wellbeing is widely accepted. It makes sense that a loving childhood may protect children from developing mental illnesses later in...
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I Stopped and Really saw My Daughter - Moments of Mindfulness
There are some moments with my kids that are so precious I just want the moment to be permanently recorded forever and stored somewhere safe. I want this so I can re-live the moment and tap into the...
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